I am not a medical professional. In spite of my long years of experience in the pharma-biotech field, anything you read in this blog must not be taken as medical advice.

Always talk to your doctor first, before you make any kind of change to your lifestyle, or your diet or your physical activity.

If you are on any prescribed medication for any reason, even if it is for a short duration, do not ever discontinue your medication or make any dietary changes without your doctor’s consent.

Medical advice precedes and supercedes all other lifestyle advice.

Stay healthy. Stay safe. As Nature intended.

Cheers … SK Srinivas MPharm.